On many days, it’s hard to find the motivation to run. It’s even harder when you don’t have races to train for. If you live in a cold weather climate like I do, going for a run when the temperature drops below freezing can be just darn near impossible. Wearing layers of clothing and making sure that you’ll be warm enough is just daunting to think about before the run! I try to get all my running clothes ready the night before a run so that’s one less thing I need to think about when I wake up What are some things that motivate you to get out for a run when you just don’t want to but know you should?

And if you need some additional motivation, check out this article from On Athletics on how to find that motivation. Finding the Motivation to Run

Keep on running and see you in December!