December 8, 2024
Half Marathon, 10K & 5K Races

Training

Get up and Run

On those days when you don’t feel like running, just get up and run!  It will feel better…less guilt, it was a run!  And as we know, a...

Keep Running

Perseverance!  The heart’s determination to keep going when the head screams ‘Stop’!  Some days we all need a little push to...

Running Forever

Some days on those tough runs it seems like I’m running forever.  Then all too suddenly it’s over.  What was all the fuss about? ...

Heat and Hydration

Heat and hydration:  Two things to prepare for at Reggae Marathon.  These are two questions we got asked recently.  With the right preparation...

Lets get Training

As we near the end of February and approach 9 months to Reggae Marathon, Sunday, December 2, 2018, it’s time to talk about training plans. ...

Running Secrets

Running secrets:  Shhh…don’t share with your non-running friends…they wouldn’t get it anyway! The biggest running secret? ...

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