How to improve your running form
Are you looking to improve your running form? I obsess over my running form. For years earlier in my running, I was a heavy heal striker. I...
Are you looking to improve your running form? I obsess over my running form. For years earlier in my running, I was a heavy heal striker. I...
All I want for Christmas is a new running jacket. And a new Garmin watch…I ran with one at Reggae Marathon a few weeks ago and ‘I...
Start running. Today. It couldn’t be more simple. A pair of running shoes, shorts and a t shirt and you’re off. Some cold weather...
I could add a 7th: You meet the nicest people through running. And even though we drive our spouses crazy when we obsess about our running...
Most of us screw up our nutrition. As active runners we have different and specific nutrition needs. That gets compounded by body type. ...
How do you get the right fit for your running shoes? You’re going to spend a lot of time basically destroying your running shoes. A good...
Carbs. Good or bad. One year Carbs are bad…eliminate or significantly reduce them from your diet. The next year, add them to your diet to...
Do you exercise to watch TV? We know runners who run to eat cupcakes! Yes, you know who you are! Lots of reason to exercise. Health benefits...
Coconut Oil. Good or bad? I love coconuts. All of us at Reggae Marathon love coconuts…we give them out at the conclusion of the races. ...
Insect Protein. Would you eat protein made from insects? One company in Germany is doing just that. Using a blend of insects and plant based...
I call it my pre-run fuel up. The food I eat before I go running. This is a major topic of discussion. A couple of the issues: What should we...
Sunday, December 2 is the date for Reggae Marathon 2018. That means we have 3 months to go. A week-long vacation in Negril combined with a nice...