December 8, 2024
Half Marathon, 10K & 5K Races


Carbs: Good or Bad

Carbs.  Good or bad.  One year Carbs are bad…eliminate or significantly reduce them from your diet.  The next year, add them to your diet to...

Pre-run fuel up

I call it my pre-run fuel up.  The food I eat before I go running.  This is a major topic of discussion.   A couple of the issues: What should we...

3 Months to Go

Sunday, December 2 is the date for Reggae Marathon 2018.  That means we have 3 months to go.  A week-long vacation in Negril combined with a nice...

Get up and Run

On those days when you don’t feel like running, just get up and run!  It will feel better…less guilt, it was a run!  And as we know, a...