Training

December 8, 2024
Half Marathon, 10K & 5K Races

HomeTraining

How do you get the right fit for your running shoes? You’re going to spend a lot of time basically destroying your running shoes. A good...

Carbs. Good or bad. One year Carbs are bad…eliminate or significantly reduce them from your diet. The next year, add them to your diet to...

Do you exercise to watch TV? We know runners who run to eat cupcakes! Yes, you know who you are! Lots of reason to exercise. Health benefits...

Coconut Oil. Good or bad? I love coconuts. All of us at Reggae Marathon love coconuts…we give them out at the conclusion of the races. ...

Insect Protein. Would you eat protein made from insects? One company in Germany is doing just that. Using a blend of insects and plant based...

I call it my pre-run fuel up. The food I eat before I go running. This is a major topic of discussion. A couple of the issues: What should we...

Sunday, December 2 is the date for Reggae Marathon 2018. That means we have 3 months to go. A week-long vacation in Negril combined with a nice...

One of the best ways to improve your running is to incorporate strength training into your weekly routine. Longer runs, incorporating speed...

Is the Paleo Diet another fad? The basic premise is that we should eat foods that the cave men ate…after all, it was it was right for them...

Well…does juicing work for detox? I love how fruit juices taste. I’ve always loved pineapple juice and over the years have come to...

There’s a theory floating around that not drinking while working out in hot weather will somehow make you stronger. This is one of those...

On those days when you don’t feel like running, just get up and run! It will feel better…less guilt, it was a run! And as we know, a...