6 Months to Reggae Marathon
This brings a smile to my face. I know you can’t see it but rest assured I’m smiling. Before my first Reggae Marathon in 2008 I was a...
I wish today’s run would never end
It’s always a good day when you get out for a run! It’s a great day when you wish your run would never end. These inspirational...
How to beat the running doldrums
Low motivation to run got you down? Disappointed with a recent race finish? Had a DNF? As a long-time runner I’ve had all of the above. I...
Read any good Running books recently?
“Baby, we were ‘Born to Run’”. That line from the Bruce Springsteen song rings in my ears when I think about one of my...
Choosing the right Running Shoes
Running shoes: The most important piece of running gear. Running shoes have evolved from the first ‘Waffle’ shoes developed and sold...
Wednesday Running Motivation
I saw that quote above and that led to these which seemed perfect to go along with the last day of April…and Hump Day! “My running is...
Do you love running too?
When I don’t run I’m not a happy camper. I’ll do almost anything to get outside for a run and have had the opportunity while...
21 Minutes to speed and endurance
Do you want to run faster? Deep down every runner wants to run faster otherwise the makers of Garmin and Timex watches would be out of business...
Run, Run, Run: Tribute to Boston Marathon Runners
Two weeks from today is the 118th running of the Boston Marathon. A number of Reggae Marathoners will be running and numerous more will be...
The Benefits of Running
Since re-injuring my right foot two weeks ago, I’ve filled the early morning time when I would usually be out running with reading...
How shoes contribute to running injuries
Ladies…your high heels are killing you! OK, not literally. I was shocked to learn how dramatically the type of shoes we wear daily...
Running: Midfoot, Forefoot and everything in between
“Is the minimalist running trend over?” That was the headline of an article I read recently and it got me thinking once again about...