6 Must-have Nutrients for Vegetarian Diets
Strenuous physical activity demands proper nutrition. Gels are not enough (trust me I know from personal experience). Running qualifies as...
Strenuous physical activity demands proper nutrition. Gels are not enough (trust me I know from personal experience). Running qualifies as...
Running and training are not the same thing. I came to that conclusion recently while doing speedwork at a local track. I know that sounds...
Beg forgiveness for abusing this famous quote: “It is better to look good…and darling, you look marvelous!” While running, I...
It happens to the best of us. Runner’s Knee. I suffered a knee injury about two weeks ago while doing some speed work at a local high...
Beer! This debate is still alive: Alcohol and running. I know for sure from personal experience it’s impossible to achieve a personal best...
Who doesn’t love running in the summer? From Runner’s World, a nice series of articles with suggestions and tips on how to deal...
Hands up: Have you had a pain in the foot caused by Plantar Fasciitis? I have. It hurt. It was not fun. Planter Fasciitis struck me a few years...
Good running form is essential to long-term running health. I know, I’m back to running long distances after 6 months off with a foot...
“I am a Runner!” I’ve been following Gibson’s Daily Run Quotes on Facebook and viagra prices Twitter for the past year...
Inspiration. Motivation. Some days even the most ardent runner needs encouragement. Some of the ladies from Black Girls Run were in Negril last...
Before, during and after…hydrating properly and staying hydrated at Reggae Marathon is easy. Water and
Every once in a while I think too much. I forget why I started running in the first place and what’s kept me running all these years. And...