Training

December 8, 2024
Half Marathon, 10K & 5K Races

HomeTraining

The motivation to run comes in many ways. While the zen-like running state can be induced with or without music, here are 10 running songs that...

My name is Dan and I am a runner. Some would suggest we runners should have meetings that start like that, but I have no idea why. For the next...

1. Choose a solid shoe Take a trip to a local specialty running store so that they can analyze your feet and determine the perfect fit to help you...

I love salty snacks, drink too much or too little while running and until recently gave very little thought to my running shoes. I paid very...

Runners are rarely at a loss for words…as our spouses know. I especially like the last one from Juma Ikangaa, 1989 NYC Marathon winner that sums...

This week’s guest blog post comes to us from Angie Newton who was in Negril last December with her husband. Angie has a healthy weight loss blog...

Little did I know when I injured my foot last August that it would 8 months and counting of recovery. In over 25 years of running I’ve...

I don’t stretch before I run. I never have although I’ve received lots of advice over the years about the benefits of stretching. I prefer to...

Walking into a running shoe store and coming face-to-face with the array of shoes gives me the chills. I’m overwhelmed by the sheer choice in...

With the 2010 Reggae Marathon a pleasant but slowly fading memory and the 2011 race still some months away, staying in shape can be a challenge. ...

I’ve been dealing with a nagging foot injury. If you’ve been there, you know how I feel: unhappy, very unhappy. I’m dealing with it by resting...

“Another marathon? Have you asked yourself that question with dread? I’ve ‘been there, done that’ and know very well that lots of things affect...