“5 Tips for Setting Goals and Achieving Them”, Angie Newton
This week’s guest blog post comes to us from Angie Newton who was in Negril last December with her husband. Angie has a healthy weight loss blog...
This week’s guest blog post comes to us from Angie Newton who was in Negril last December with her husband. Angie has a healthy weight loss blog...
Little did I know when I injured my foot last August that it would 8 months and counting of recovery. In over 25 years of running I’ve...
I don’t stretch before I run. I never have although I’ve received lots of advice over the years about the benefits of stretching. I prefer to...
Walking into a running shoe store and coming face-to-face with the array of shoes gives me the chills. I’m overwhelmed by the sheer choice in...
With the 2010 Reggae Marathon a pleasant but slowly fading memory and the 2011 race still some months away, staying in shape can be a challenge. ...
I’ve been dealing with a nagging foot injury. If you’ve been there, you know how I feel: unhappy, very unhappy. I’m dealing with it by resting...
“Another marathon? Have you asked yourself that question with dread? I’ve ‘been there, done that’ and know very well that lots of things affect...
How much would you pay for a hat that made you stupid? Just think of it… what sort of value would you place on a magic piece of headgear...
Over the years I’ve run in every brand of running shoes that exists. Asics, Nike, New Balance, Saconey, Adidas, etc. I have tried every...
As many runners are now in the early stages of their seasons, I thought I would write something on hill running. Common perception would lead us...
With just over a week to go now until Christmas, here are some great ideas for Christmas for the runner in your life. Sally, are you listening?...
The toughest thing for me is to taper my training before a big running event. It’s no different again this year with just a few weeks to go now...