Training

December 8, 2024
Half Marathon, 10K & 5K Races

HomeTraining

This week Reggae Marathon’s ‘Ask Dan’ answers the question, “What to do post race?: “This is a bit of a loaded question with several aspects...

I’ve been reading a great book of short stories, “Running in the Zone”. It’s all about ‘seasoned’ runners…older runners…and now that I am past...

Like the song from Jackson Brown, “Running on Empty”, that is not a good idea. And as you work through the last stages of your training and...

We received that question recently. With under 90 days to go to Reggae Marathon 2011 it seems like a good question to ‘Ask Dan’...

The Reggae Marathon Pasta Party at the Couples Swept Away Sporting Complex takes care of the carbo loading before Saturday morning’s race start. ...

Besides the fact that both bananas and beer start with the letter ‘B’, both of these along with a freshly cut coconut are all available the end of...

In Part 2 on Marathon Pacing Strategy, Reggae Marathon ‘s ‘Ask Dan’ shares some specific tips on how to break down the Reggae...

We received this excellent ‘Ask Dan’ question recently: “Do you have any advice on how I should pace myself during the Reggae Marathon? “ In...

Give me a banana. Actually, make that two! And don’t wait for the bananas at the end of the Reggae Marathon in addition to the fresh cut...

The motivation to run comes in many ways. While the zen-like running state can be induced with or without music, here are 10 running songs that...

My name is Dan and I am a runner. Some would suggest we runners should have meetings that start like that, but I have no idea why. For the next...

1. Choose a solid shoe Take a trip to a local specialty running store so that they can analyze your feet and determine the perfect fit to help you...