9 minutes to get stronger
9 minutes to get strong? And all without going to the gym. Seems like magic but it’s not. I know a lot of runners who swear by strength...
Fuel for Runners
Food or fuel? I got into that debate with my wife once when I was enjoying her pasta carbonara dinner. It occurred during a particularly...
Stay healthy while traveling
It can be very challenging to stay healthy while traveling. From the crazy travel schedules, time zone changes, lack of time to get in a workout...
How to improve your running form
Are you looking to improve your running form? I obsess over my running form. For years earlier in my running, I was a heavy heal striker. I...
All I want for Christmas
All I want for Christmas is a new running jacket. And a new Garmin watch…I ran with one at Reggae Marathon a few weeks ago and ‘I...
Start Running
Start running. Today. It couldn’t be more simple. A pair of running shoes, shorts and a t shirt and you’re off. Some cold weather...
6 Reasons to Run
I could add a 7th: You meet the nicest people through running. And even though we drive our spouses crazy when we obsess about our running...
Nutrition for Endomorphs
Most of us screw up our nutrition. As active runners we have different and specific nutrition needs. That gets compounded by body type. ...
The Right Running Shoe Fit
How do you get the right fit for your running shoes? You’re going to spend a lot of time basically destroying your running shoes. A good...
Carbs: Good or Bad
Carbs. Good or bad. One year Carbs are bad…eliminate or significantly reduce them from your diet. The next year, add them to your diet to...
Exercise to Watch TV
Do you exercise to watch TV? We know runners who run to eat cupcakes! Yes, you know who you are! Lots of reason to exercise. Health benefits...
Coconut Oil – Good or Bad
Coconut Oil. Good or bad? I love coconuts. All of us at Reggae Marathon love coconuts…we give them out at the conclusion of the races. ...