Training

December 8, 2024
Half Marathon, 10K & 5K Races

HomeTraining

Lining up for the 5:15 am start of Reggae Marathon is the start of a beautiful experience! Pitch black except for the twinkling starts and a full...

Always on the lookout for nutritious meals…try these tasty spring salads. From our friends at Impact Magazine Black Bean Taco Salad Healthy...

Hydration! Like Goldilocks, you can get too much or too little…the challenge is to get it just right! For many, running at Reggae Marathon...

Flip or Flop? Flip Flops! Should runners wear flip flops? I love wearing my flip flops. I wear them just about everywhere I go on the weekend. ...

Do you run to eat? Or do you eat to run? I’ve got running friends who love to eat…and run to work off their indulgences. Cupcakes...

Negative drop. Cushioning. Support. Pronation. It can be absolutely confusing selecting a new pair of running shoes. Even if you have been...

Are you training for your first long distance race? Even if you are an experienced runner, what food you eat is important. Not just to your...

Part of the fun of running is running faster and stronger. We talk about our PB’s, our pace, our distance. Yes we do…it’s part...

Spring! It’s just around the corner. Do you have your spring running plan in place? Let’s go…no time to waste! Pick a race. ...

Running in the cold in Jamaica means we may have to wear a long sleeve running T. Even up in the hills it rarely gets so cold that we have to...

I got up this morning feeling totally unmotivated to run. Every ache and pain was screaming at me. Without lights on I stumbled around the bed...

Yes, there is a fountain of youth! No, not the one they said was discovered in Florida. And NO, this is not ‘Fake News’! It turns out...