Training

December 8, 2024
Half Marathon, 10K & 5K Races

HomeTraining

Some days it’s hard to find the motivation to go for a run. Sometimes the weather isn’t great. Sometimes we didn’t sleep well the night before a...

Having been a runner for over a decade, I’ve read a lot of books and magazine articles on running. Within the last few years podcasts have burst...

Good runners don’t become great runners by just running. As important as it is to put in those miles, it’s just as important to strength train...

So, the Reggae Marathon is going virtual this year. It will be different as most races are this year. Have you participated in a virtual race this...

With most races going virtual right now, including the Reggae Marathon, it’s important to train even if you are not doing an in person race. Below...

It’s said that running friends are your best friends. Who else are you willing to get up at the crack of dawn to meet in twenty-degree weather?...

I’ve been running for over 10 years. I’ve had many highs and many lows. When it comes to racing, there are two things that I’ve learned that have...

I’ll be the first to admit, sometimes, I don’t love to run. I don’t even like it sometimes. It doesn’t help that the...

Here in New York, we are in the middle of the second heat wave in just a week. The best times to get out for a run are very early in the morning...

It’s hard to believe that in less than six months, the Reggae Marathon will be over. When will you start training for your race? What are you most...

We all have a different reason for running. For some it is to lose weight and for others it is a form of stress relief. Right now, it can be...

Fall races are around the corner (we hope) and with that comes training in the warm weather. When you come to Jamaica to run the Reggae Marathon...