Training

December 8, 2024
Half Marathon, 10K & 5K Races

HomeTraining

Running: It’s so simple that at first, it’s easy to ignore proper running form and just run. Proper running form is essential to long...

Well…what are the tips for running nude? Before we get to that, here are some tips for running from a source that knows a thing or two...

Ahhh…a little Running Therapy! From our favourite inspirational source, Gibson’s Daily Running Quotes: “Running is the best...

Recovering from injury. We’ve all sustained running injuries and we’ve all had to deal with how best to recover. While recovering...

Inspired running…or a little pick-me-up… “The more I run, the more I love my body. Not because it’s perfect, far from it...

Carbohydrates are not your Enemy! This week we hear from Celia Innerearity, a 40+ sub-4 hour marathoner, who learned the importance of proper...

5 months to Reggae Marathon! Woo hoo! Registered yet? All you need to do is click here: Reggae Marathon Sweet 16 Registration. Going to be tough...

What about the nuts indeed! Almonds, Brazil, Macadamia, Cashews, Peanuts to name a few. We’re all in favour of balanced eating: protein...

A step forward is never wasted! Monday morning motivation. “My running shoes were like giant erasers. Each foot strike rubbed away some...

Animal crawls improve strength, mobility and coordination! Carrie Tollefson enjoys doing them to mix up her routine at the gym, or at home with...

Morning, noon or night … When’s the best time to run? Morning. The benefits of running in the morning are many but the biggest one is...

There are things in life that matter and things that don’t. The wise person has learned how to tell the difference…and focus on the...