December 8, 2024
Half Marathon, 10K & 5K Races

Training

Running Through
Running Through

We are currently two years, going onto three, of a pandemic. Many of us have either had Covid or know someone who had Covid. For some, it has...

Winter Running
Winter Running

It’s that time of year where the weather is frightful, but the training must still happen. If you live in the northern part of the United States...

Cold Weather Running
Cold Weather Running

So I went for a run tonight and there was a chill in the air. After a few miles, I did warm up, but it got me thinking about how I will soon have...

At Home Workouts
At Home Workouts

Most of us have some exercise and workout equipment at home. There may be some things we purchased because they looked good on an infomercial and...

Food for Thought
Food for Thought

Fueling for you marathon or half marathon training is just as important as the miles you put in on your feet. It’s important for you to practice...

Virtual Training
Virtual Training

Just because the Reggae Marathon is virtual this year, does not mean that you can slack on your training. It’s just as important to get out there...

Why do you run?
Why do you run?

Anyone who knows me knows that I am a podcast junkie. One of my favorite podcasts is Ali-on-the-Run. At the end of each podcast, she asks all of...

Training Slumps
Training Slumps

Training slumps, we’ve all had them. Sometimes it’s just hard to get up and go for a run. Sometimes we have a small nagging injury that might not...

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