Post Race Recovery
One of the best parts of a race is the finish. Not only do you get a medal, but you also get to reunite with friends to take those Instagram...
Race Day Nutrition
It’s true what they say, don’t try anything new on race day. In order to prepare for your race, you should find out about the nutrition (gels...
The Dog Days of Summer
Well, it’s officially hot weather training season. Planning long runs in the summer can be difficult. The number one thing to remember when doing...
Racing Season is Here
It’s taken a few years, but racing season is in full swing. I’ve seen many Reggae Marathon runners out and about running races and collecting...
#allwomencanrun
Today is International Women’s Day. Please join the Reggae Marathon and AIMS (Association of International Marathons and Distance Races) as we...
Running after a Break
For most of us, we take some time off from running for one reason or another. Some people choose to take time off after a big race. Other may take...
What are you Training For?
We know that the Reggae Marathon is still a way away, but that doesn’t mean that there aren’t races that you aren’t training for now? With many...
Running Through
We are currently two years, going onto three, of a pandemic. Many of us have either had Covid or know someone who had Covid. For some, it has...
Finding the Motivation to Run
On many days, it’s hard to find the motivation to run. It’s even harder when you don’t have races to train for. If you live in a cold weather...
Winter Running
It’s that time of year where the weather is frightful, but the training must still happen. If you live in the northern part of the United States...
Running through the Holidays
Are you a Turkey Trotter? Do you like to lace up for a Frosty 5K? Running around the holidays can be a great way to relieve some of the holiday...
Cold Weather Running
So I went for a run tonight and there was a chill in the air. After a few miles, I did warm up, but it got me thinking about how I will soon have...