Don’t Forget the Rest Days!
When training for long distance races, your rest days are just as important as the days you run and strength train. Rest days allow for your body...
Time is Running Out
Time is running out to get in on early bird pricing. Register now for the race, make your flight and hotels accommodations, and start your...
Those Long Training Runs
When you’re training for marathons or half marathons, you will inevitably do double digit mile long runs. When you start to have long runs on your...
How Much is Too Much?
Do runners talk about running too much? To the average person, probably yes. Among other runners, absolutely not. There’s the old saying, ‘how do...
The Importance of Hydration
The weather is getting hot and if you’re training for a marathon right now one of the most important things you can do right now running is making...
Running on Vacation
With spring break behind us, summer vacations will be here before we know it. If you are training for a race, then your training does not stop...
Fueling your Long Run
Just as important as hydrating on your run is the fuel you take in. As a runner, you have many options to take in calories during your run. The...
Finding the Right Running Shoe
As a runner, finding the right shoe is just as important as finding the right partner. It becomes an intimate relationship. You want your foot to...
Staying Motivated
When the weather isn’t great, or we’ve just had a big race and don’t have anything to train for, it can be hard to stay motivated to go out for a...
Running Etiquette
Do you have a pet peeve when it comes to running? Sometimes, runners lack etiquette. When I think about running etiquette, the first thing that...
Race Recovery
As much as you prepare and plan and train for your race, it’s important to plan your recovery. Luckily when you are at the Reggae Marathon, you...
Spring Training in the Winter
Are you training for a spring marathon or half marathon? Have you started your training? Are you waiting for warmer weather to get out there or...