Choosing the right Running Shoes
Running shoes: The most important piece of running gear. Running shoes have evolved from the first ‘Waffle’ shoes developed and sold...
Running shoes: The most important piece of running gear. Running shoes have evolved from the first ‘Waffle’ shoes developed and sold...
I saw that quote above and that led to these which seemed perfect to go along with the last day of April…and Hump Day! “My running is...
When I don’t run I’m not a happy camper. I’ll do almost anything to get outside for a run and have had the opportunity while...
Do you want to run faster? Deep down every runner wants to run faster otherwise the makers of Garmin and Timex watches would be out of business...
Two weeks from today is the 118th running of the Boston Marathon. A number of Reggae Marathoners will be running and numerous more will be...
Since re-injuring my right foot two weeks ago, I’ve filled the early morning time when I would usually be out running with reading...
Ladies…your high heels are killing you! OK, not literally. I was shocked to learn how dramatically the type of shoes we wear daily...
“Is the minimalist running trend over?” That was the headline of an article I read recently and it got me thinking once again about...
This is one complete leg workout! In 5 minutes you will have strengthened all the major leg and abdominal muscles.. And strong legs lead to...
Personal Best. Two words that conjur up so much in the mind of a runner. To help get you there in 2014, we’ve collected a number of...
I know I might be a little ahead of myself for Reggae Marathon 2014 (always the 1st Saturday in December in Negril…this year, Saturday...
Early morning running in January. In the dark. In the cold. The weather! It’s been challenging to run outside across the US, Europe and...