December 8, 2024
Half Marathon, 10K & 5K Races

Cold Weather Running

Cold Weather Running

So I went for a run tonight and there was a chill in the air. After a few miles, I did warm up, but it got me thinking about how I will soon have to prepare for cold weather runs. For those who live in the south or the Caribbean, feel free to skip over this blog and continue to wear your shorts and t-shirts over the next few months. For those who aren’t as fortunate, here are a few tips from cold climate runners-Cold Weather Running Tips.

And don’t forget that if you are running at night, that you wear clothing that is light in color or lights so you can be seen by vehicles.

Keep on running!