Healthy knees! Our feet, legs, hips and especially the knees take a lot of impact with running. But with proper running shoes (changed regularly), attention to proper running form and strength exercises, we can minimize the effects. And so on to some simple exercises to help strengthen your knees…and keep us running, and running, and running…
Here’s to healthy knees!
Until next time…
Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)
- Register for Reggae Marathon, December 5, 2015: Reggae Marathon Online Registration
- For more information check the Reggae Marathon Web Site
- Click here for more details on Reggae Marathon’s Abe Issa Award for Excellence
- Here is the official 2015 Reggae Marathon Video: Reggae Marathon Video