December 8, 2024
Half Marathon, 10K & 5K Races

Heat and Hydration

Heat and hydration:  Two things to prepare for at Reggae Marathon.  These are two questions we got asked recently.  With the right preparation, you can make it through any of our race events, the 10K, Half Marathon and of course the full Marathon.  In this video we lay out the steps to take to handle the heat and to hydrate properly:

Until next time…

Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)


For more information check the Reggae Marathon Web Site
To register for Reggae Marathon, Sunday, December 2, 2018:  2018 Reggae Marathon Registration
Take a look at the Reggae Marathon Experience:  Reggae Marathon Videos