December 8, 2024
Half Marathon, 10K & 5K Races

Help! I want to run faster

“I want to run faster”.  If I had $1 for every time I’ve heard that…or said that myself…!!

As runners we always strive to improve.  Achieving a Personal Best (PB), comparing race finish times year-to-year, talking endlessly about finish times.  Time, time, time…we train like crazy, risk and often time sustain injuries all chasing the objective of “I want to run faster”.

I read a lot of article about running and talk to my running friends about everything to do with running and training. We share lots of good advice and running tips.  Recently I found this article helpful in providing insights and suggestions on how to run faster:  Why can’t I run faster?  There are limits of course and everyone will experience different levels of improvement but it is possible to ‘run faster’!


Until next time…

Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)