Training – Reggae Marathon

Fall races are around the corner (we hope) and with that comes training in the warm weather. When you come to Jamaica to run the Reggae Marathon...

We’re in the middle of spring and while our training might not look like it used to, running and training is not canceled. While most of the world...

It’s safe to say that unless you live in Jamaica or southern Florida, the weather that you train in is far from the weather you experience on race...

As we near the end of February and approach 9 months to Reggae Marathon, Sunday, December 2, 2018, it’s time to talk about training plans. ...

5 minute full body dumbell workout. Can it be that simple? Well yes actually with this full body workout from Carrie Tollefson. With the new...

Cellulite be gone! Lotions and potions don’t work but this 5 minute workout routine has merit. It’s going to take a bit of work...

“I want to run faster”. If I had $1 for every time I’ve heard that…or said that myself…!! As runners we always...

Kinesiology tape. It’s been around the 1970’s when it was inventeg in Japan and has been the rage for endurance athletes since the...

For a sport that’s so simple to take up and enjoy, runners sure talk a lot about running: from shoes to clothing, personal bests to weather...

How to run a Marathon? Take it one mile at a time. For these and other tips on how to run a marathon, check this link: 10 tips on how to run a...

Part 3 of Carrie Tollefson’s 5K Training Plan may not have you running like an Olympian but you will be training like one. In 5K Training...

This 5K Training Plan from Olympian Carrie Tollefson is a great way to get started if you’re new to running. It covers all the basics...

Tag: Training