December 8, 2024
Half Marathon & 10K Races

How to run faster and stronger

How to run faster and stronger

Part of the fun of running is running faster and stronger.  We talk about our PB’s, our pace, our distance.  Yes we do…it’s part of our running DNA.

Speedwork on the track, Hill repeats, Tempo runs…these are all strategies and techniques for running faster and stronger.  Here’s a good video that explains the science and puts it all together:

Until next time…

Reggae Marathon RunninGuy