December 3, 2023
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Inspiring the day

Some days…and runs…are inspiring.  Others need a little inspiration.  Either way, these inspiring running quotes from Gibson’s Daily Running Quotes will get you going:

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“There is no list of rules. The most wonderful aspect about running, compared to other sports, is that each of us determines where, when, how far and how fast to run. We are the captains of our running ships and have complete control over how we do it, each day.” – Jeff Galloway, The Run-Walk-Run Method

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“Running efficiently demands good technique, and running efficiently for 100 miles demands great technique. But the wonderful paradox of running is that getting started requires no technique. None at all. If you want to become a runner, get onto a trail, into the woods, or on a sidewalk or street and run. Go 50 yards if that’s all you can handle. Tomorrow, you can go farther. The activity itself will reconnect you with the joy and instinctual pleasure of moving. – Scott Jurek, Eat and Run: My Unlikely Journey to Ultramarathon Greatness.

12311123_1067110456642544_7856923632547780269_n“I am thankful that I am a runner – a label that constantly reminds me of the strength I have within, the power to overcome and the ability to do more than the average person thinks possible.” – Ann Brennan, annsrunningcommentary.com.

Until next time…

Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)

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