Naisberries (Had to throw in one of my Jamaican favourites)
Who doesn’t love fresh berries. On their own, in a smoothie or in baked goodies?
Reggae Marathon fan Jetola posted on her Facebook page last weekend that she had found a great deal on Blueberries. She got my attention immediately me and I ran out and picked up a pint. Tons of benefits in fresh blueberries…I even took some with me on my long run and they sure boosted my energy level mid-way through my run. All that got me thinking about berries…all kinds of berries. Fresh berries with cereal for breakfast; on top of a scoop of ice cream after dinner; added to muffins…mmmmm!
So if you are a fresh berry fan, here are some great recipes for how to use berries right now: Summer Berries sure taste good!
Until next time…
Click here to register online for Reggae Marathon, December 7, 2013: Reggae Marathon Registration.
For more information check the Reggae Marathon Web Site.
Click here for more details on Reggae Marathon’s Abe Issa Award for Excellence.
This is a link to the Official Reggae Marathon 2012 Race Video.