December 8, 2024
Half Marathon, 10K & 5K Races

It’s Summertime and Fresh Berries sure Taste Good!



Naisberries (Had to throw in one of my Jamaican favourites)


Who doesn’t love fresh berries.  On their own, in a smoothie or in baked goodies?



Reggae Marathon fan Jetola posted on her Facebook page last weekend that she had found a great deal on Blueberries. She got my attention immediately me and I ran out and picked up a pint.  Tons of benefits in fresh blueberries…I even took some with me on my long run and they sure boosted my energy level mid-way through my run.  All that got me thinking about berries…all kinds of berries.  Fresh berries with cereal for breakfast;  on top of a scoop of ice cream after dinner; added to muffins…mmmmm!

So if you are a fresh berry fan, here are some great recipes for how to use berries right now: Summer Berries sure taste good!

Until next time…

Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)


Click here to register online for Reggae Marathon, December 7, 2013:  Reggae Marathon Registration.

For more information check the Reggae Marathon Web Site.

Click here for more details on Reggae Marathon’s Abe Issa Award for Excellence.

This is a link to the Official Reggae Marathon 2012 Race Video.