December 8, 2024
Half Marathon, 10K & 5K Races

Morning Runs vs. Night Runs

Morning Runs vs. Night Runs

While most races happen in the morning, a lot of people run and train at night. Because of work, school, and other commitments, running in the morning isn’t always feasible. There are benefits to running both at night and in the morning. I prefer to run in the morning, but my running group meets in the evening during the week, so I vary it up.

Reggae Marathon 2018

In the article linked below, it goes in detail about the benefits of running at different times of the day.

So what do you prefer- morning runs or evening runs?

Keep on running!