As much as you prepare and plan and train for your race, it’s important to plan your recovery. Luckily when you are at the Reggae Marathon, you have several options for instant recovery. First, you have the ice bath which will help with any sore muscles you might have when you’re done running. You can also get a quick ten-minute massage. That will help with the lactic acid build up. Don’t forget about the coconut that is one of the best recovery drinks you can have after a race or long run. And finally, you have the option to jump in the ocean and feel the saltwater splash against your calves.
In this article from Abbott, they provide you with additional information on recovery. It’s important to start your recovery and plan for recovery before your race. 6 Tips for Race Recovery