December 8, 2024
Half Marathon, 10K & 5K Races

Run strong and fast

We all aspire to run strong and fast.  I know I do.  To do that I read tons of articles, watch a lot of videos, talk constantly to more seasoned and experienced runners.  Maybe you do the same…it drives your family crazy doesn’t it!

As I was doing my usual browsing, I came across this video about how to run strong and fast.  It talks about how breathing properly is the foundation of better running and shares some tips on how to do that.  Along with that, there are some excellent warm up exercises to get the blood flowing and muscles ready before heading out for a run

Keep running!

Until next time…

Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)



Register for Reggae Marathon, December 2, 2017: Reggae Marathon Online Registration
For more information check the Reggae Marathon Web Site
Here are videos showcasing the Reggae Marathon Experience: Reggae Marathon Video