December 8, 2024
Half Marathon, 10K & 5K Races

Runners Knee: Injury Recovery Treatment that Works

It happens to the best of us.  Runner’s Knee.

I suffered a knee injury about two weeks ago while doing some speed work at a local high school track.  I was OK walking but definitely not running.  Let’s just say that I was NOT happy.  Especially at the start of the summer running season.

I was eager for fast recovery so I could get on with running. I came across this video from Carrie Tollefson in which she shared some treatment tips and therapies for treating knee injuries.  I breathed a sigh of relief!  “There is hope…and effective treatment”.

If you are currently suffering from a knee injury or know a runner who has a case of ‘Runner’s Knee’, check out this video for some injury recovery treatments:

You can check out all of Carrie’s videos at this link:  C Tolle Run.

Until next time…

Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)


Click here to register online for Reggae Marathon, December 7, 2013:  Reggae Marathon Registration.

For more information check the Reggae Marathon Web Site.

Click here for more details on Reggae Marathon’s Abe Issa Award for Excellence.

This is a link to the Official Reggae Marathon 2012 Race Video.

Photo courtesy of Everard Owen.