Running can change your life. It certainly has done that for me! Mentally I’m a stronger person experiencing the highs (Personal Bests) and the lows (injuries); Physically…well let’s just note that my weight loss over 30 years of running resembles a roller coaster and that I’ve got a total ‘net weight loss’.
Running has changed my life socially as well. I’ve made life-long friends through running; I’ve run with my kids…actually, it’s more accurate to say that we’ve been in the same race event…they’re pretty quick. We have enjoyed post-race experiences though, the most memorable ones at multiple Reggae Marathon events.
So if you’re having a day, week or month when you’re feeling overwhelmed, just keep running…it can change your life!
Until next time…
Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)