Running can change your life.  It certainly has done that for me!  Mentally I’m a stronger person experiencing the highs (Personal Bests) and the lows (injuries);  Physically…well let’s just note that my weight loss over 30 years of running resembles a roller coaster and that I’ve got a total ‘net weight loss’.

Running has changed my life socially as well.  I’ve made life-long friends through running;  I’ve run with my kids…actually, it’s more accurate to say that we’ve been in the same race event…they’re pretty quick.  We have enjoyed post-race experiences though, the most memorable ones at multiple Reggae Marathon events.

So if you’re having a day, week or month when you’re feeling overwhelmed, just keep running…it can change your life!

Until next time…

Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)

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