December 3, 2023
2023 Registration Now Open!

Running to lose weight

Running to lose weight…ahhh…isn’t that we started running in the first place?  At least it was for me and I’ve been at it for some time.  And over the years after the weight fell off and the health benefits piled up, I developed a real love of running.  But I digress…running is a great way to lose weight. Here’s a detailed infographic with some tips from a helpful blog, RUNNING ADDICTED:

running-tips-for-weight-loss-1-1

Until next time…

Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)

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