December 8, 2024
Half Marathon, 10K & 5K Races

Sleep, Nutrition, & Training

Sleep, Nutrition, & Training

I was once given sound advice when it comes to training for long distance races. Sleep trumps nutrition, trumps training. It made me think how true this is. Without getting a good night’s sleep, I’m very slow to move the first few miles of a training run. And without proper nutrition before, during and after a run, you will feel it during and after your run. Lastly, the training is the final piece that is needed for a successful training cycle. What are your priorities during marathon and half marathon training?

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