How Much is too Much?
Do runners talk about running too much? To the average person, probably yes. Among other runners, not. There’s an old saying, ‘how do you know...
Fueling for your Long Run
Just as important as hydrating on your run is the fuel you take in. As a runner, you have many options to take in calories during your run. Most...
The World Famous Pasta Party!
Rasta Pasta Saturday night at the ‘World’s Best Pasta Party’. Then a nice run on Sunday followed by a post-race party on the...
This Crazy Weather
For many who live in the United States, it’s almost springtime. But so many of us have to deal with a lot of snow, windy days, and temperature...
Runners Stories
We love to feature our runners throughout the year. Do you have a funny running story. Meet a friend during a race and keep in touch to this day?...
How to Find the Right Running Shoe
As a runner, finding the right shoe is just as important as finding the right partner. It becomes an intimate relationship You want your foot to...
Running Etiquette
What is running etiquette? When I think about running etiquette, the first thing that comes to mind is always move out of the way of the faster...
Favorite Post-Race Amenities
There’s a lot to love about the Reggae Marathon and the post-race amenities are second to none. Among them are the traditional Red Stripe and...
Running after a Break
For most of us, we take some time off from running for one reason or another. Some people choose to take time off after a big race. Other may take...
Honoring Bob Marley
The winners of the half marathon receive a Bob Marley statue (men’s winner) and a Rita Marley statue (women’s winner.) The statues are just one of...
The 80/20 Rule
When training for long distances, the 80/20 method is a good rule to use. 80% of your runs should be run at an easy effort with the remaining 20%...