December 4, 2022
Registration Now Open!

Blog

Training Slumps
Training Slumps

Training slumps, we’ve all had them. Sometimes it’s just hard to get up and go for a run. Sometimes we have a small nagging injury that might not...

Are you a Streaker?
Are you a Streaker?

A run streaker that is? Some runners run everyday and are considered streakers. There is also a group called the Streak Runners International you...

Have you Registered yet?
Have you Registered yet?

Before you know it, it will be December and we will all be on the beach in Negril. Personally, I cannot wait. Not going to Negril last year for...

Your Long Runs
Your Long Runs

When you’re training for marathons or half marathons, you will inevitably do double digit mile long runs. When you start to have long runs on your...

Your Post-Race Meal
Your Post-Race Meal

You know the feeling, you’ve just run a marathon, half-marathon, or 10K and you are famished. I know that when you are traveling for a race, what...

The Olympics are Coming
The Olympics are Coming

After no Olympics in 2020, its great to see those athletes from around the world are preparing for a trip to Tokyo this summer. If you are from...

Your Finish Line Song
Your Finish Line Song

I listen to a lot of podcasts on running. On one of the podcasts that I listen to regularly, the host asks what song do you want played when you...

Less than Six Months…
Less than Six Months…

Til the Reggae Marathon. Can you tell that we’re excited to see everyone in December? If you haven’t done so, be sure to register for the race...

instagram
facebook
twitter
youtube