December 8, 2024
Half Marathon, 10K & 5K Races

Spring training tips

Spring training isn’t just for baseball players.  If you’ve been a little less active over the winter, spring is a great time to dust off the cobwebs.  And if you have been active, it’s tune up time.  Here are some articles on running with practical tips to improve your running:

  • This link from Runner’s world contains a number of articles that deal with deal with many of the issues runners face…treadmills, safety, downhill running, overtraining, trails:  Runner’s World Running Tips.
  • Want to have your best run ever?  This link has suggestions for newbies and seasoned runners: 101 Best Running Tips.


Yes it’s time for spring training.  See you on the road, trail, track…

Until next time…

Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)