Spring training isn’t just for baseball players. If you’ve been a little less active over the winter, spring is a great time to dust off the cobwebs. And if you have been active, it’s tune up time. Here are some articles on running with practical tips to improve your running:
- This link from Runner’s world contains a number of articles that deal with deal with many of the issues runners face…treadmills, safety, downhill running, overtraining, trails: Runner’s World Running Tips.
- From running form to breathing to taking care of your feet, this link contains tips and advice for runners of all levels: The Best Running Tips of All Time.
- Want to have your best run ever? This link has suggestions for newbies and seasoned runners: 101 Best Running Tips.
- For some specific Marathon, Half Marathon and 10K training programs, Reggae Marathon has detailed plans and tips here: Marathon, 1/2 Marathon, 10K Training.
Yes it’s time for spring training. See you on the road, trail, track…
Until next time…
Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)
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- Register for Reggae Marathon, December 5, 2015: Reggae Marathon Online Registration
- For more information check the Reggae Marathon Web Site
- Click here for more details on Reggae Marathon’s Abe Issa Award for Excellence
- Here is the official 2015 Reggae Marathon Video: Reggae Marathon Video
