Start running. Today. It couldn’t be more simple.  A pair of running shoes, shorts and a t shirt and you’re off.  Some cold weather gear including base layers, insulation and windbreakers if you’re dealing with cold weather conditions.

Start running today.  Don’t make it your New year’s resolution…save that for less important things.  With Christmas around the corner what better time to start than now.  You can run it off.  It works!

So start running today.  Here are some good tips:  How to start running.

If you start running today, we promise to have a cold shower ready for you next December!

Until next time…

Reggae Marathon RunninGuy