It can be very challenging to stay healthy while traveling. From the crazy travel schedules, time zone changes, lack of time to get in a workout. It all conspires to knock you off your game to stay fit and healthy. But do not despair. There are ways to stay healthy while traveling.

Back in the day when I traveled heavily, I made it a point to build time into my schedule to run every day. No matter the city, timezone or weather conditions. Yes I sacrificed sleep, but going out for a morning run gave me a chance to re-set my mind and body…and burn off some the calories from the ‘road food’. I often couldn’t fit in a full hour of running so I upped the intensity. A short run was always better than no run!

For other great suggestions on how to stay healthy and in shape while traveling, here is a comprehensive article:  Stay Healthy while Traveling. 

Until next time…

Reggae Marathon RunninGuy