December 8, 2024
Half Marathon, 10K & 5K Races

Strengthen your legs with this 5 minute workout

This is one complete leg workout!  In 5 minutes you will have strengthened all the major leg and abdominal muscles..  And strong legs lead to improved running form…and better running.  Getting at it this early in the running year will lead to better running performance later in the year.  Take a look:

It’s an intense workout but not crazy.  You can start at a lower pace and work up to Carrie’s speed as you get stronger.  If you try it and stick with it we’d love to hear your story when we meet up at Reggae Marathon December 6 in Negril.

A BIG Shout Out and ‘Thanks’ to Olympian Carrie Tollefson for putting this together.  She’s a big fan of Reggae Marathon and we’re some of her biggest fans.  For more of these videos, check out Carrie’s web site, CTolleRun.

Until next time…

Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)


Click this link to register online for Reggae Marathon 2014.

For more information check the Reggae Marathon Web Site.

Click this link for more details on Reggae Marathon’s Abe Issa Award for Excellence.

This is a link to the Official Reggae Marathon 2012 Race Video.