Reggae Marathon 2019 Prizes
Most of us run for the Medal! I do. And I have a collection of Reggae Marathon Finisher medals going back 11 years! Every once in a while I...
Negril Adventures
Negril adventures go beyond the beach! Oh, I love the beach in Negril. I can and do spend hours catching rays beach side. I’m usually the...
For the love of running
Run for fun. Run for your health. Run to loose weight. Each of us has different and personal reasons for running. In our own special ways we...
2 Months to Reggae Marathon 2019
2 months to Reggae Marathon 2019. Sunday, December 8. In Negril. 60 days!! Confirm your vacation time with your boss now! This is not one of...
Hydration at Reggae Marathon 2019
Hydration is one of the most important things you need to keep in mind at any race event. And even more so in the warm weather conditions in...
Out on the Road
One of the special things about Reggae Marathon are the early morning runs before race day. Whether you acknowledge with a head nod, a smile, an...
Enjoying the Dream
We’re in Negril. In December. Catching rays on the beach before and after Reggae Marathon. Having a great time running Sunday morning. ...
Just run
When someone asks me why I run I used to give them a long answer explaining. You know, great detail on all the health and emotional benefits of...
A Runner’s Perfect Diet
Is there such a thing as a runner’s perfect diet? Maybe not since we are all different and have varying nutrition needs…not to...
Running to the Light
With the 5:15 am pre-dawn start for all 3 Reggae Marathon events, we all spend the first 45 minutes running to the light…the street lights!...
Monday Motivation
Rise and shine. It’s Monday! Best day to go for a run…maybe with a little motivation! Until next time… Reggae Marathon...
Beach Bum
I’m a beach bum! There’s nothing I love better than spending endless hours on the beach. Lounging, swimming, walking in the surf. ...