Gabriele Grunewald: Runner, Warrior
The running world lost a runner and warrier last week with the passing of Gabriele Grunewald. “Brave Like Gabe” was her motto and the...
Running After An Injury
When is it OK to run after an injury? A few years ago I faced that question as I was coming to end of a 6 week recovery from a broken bone in my...
6 Months to Reggae Marathon 2019
Keep calm, only 6 months to go to the 2019 Reggae Marathon, Sunday, December 8. Oh, to heck with that…Yippee!! This is my second favourite...
Hydration
Hydration! Like Goldilocks, you can get too much or too little…the challenge is to get it just right! For many, running at Reggae Marathon...
Five Island Challenge Caribbean Style
Are you up for a challenge? If so, here’s a great one for you…especially if you love running in the Caribbean! It’s the Five...
Point 2
That dastardly Point 2. Virtually the same in kilometers, 42.2 km or miles, 26.2 miles. I have al love/hate relationship with Point 2 in either...
Mile 20
My marathon began at mile 20. That was at Reggae Marathon in 2009. It was my first Marathon. I’d been running for what seemed like ages at...
Love To Run
I love to run. I”ve been in love with running for over 30 years now. And I don’t see any reason to break it off…it’s...
Flip or Flop
Flip or Flop? Flip Flops! Should runners wear flip flops? I love wearing my flip flops. I wear them just about everywhere I go on the weekend. ...
2019 Reggae Marathon Course Map
The 2019 Reggae Marathon Course Map shows all the key features of the closed-circuit road course that runs along the main beachside highway in...
Night Time in Negril
What to do at night time in Negril? The options are good any way you look at them: Thursday night and looking to burn some energy? Head to the...
7 Months to Reggae Marathon 2019
It’s 7 months to Reggae Marathon 2019. Sunday, December 8 we meet up in Negril and it promises to be another great weekend! Sunny...