December 8, 2024
Half Marathon, 10K & 5K Races

Tag: 10K

Running After An Injury
Running After An Injury

When is it OK to run after an injury? A few years ago I faced that question as I was coming to end of a 6 week recovery from a broken bone in my...

Hydration
Hydration

Hydration! Like Goldilocks, you can get too much or too little…the challenge is to get it just right! For many, running at Reggae Marathon...

Point 2
Point 2

That dastardly Point 2. Virtually the same in kilometers, 42.2 km or miles, 26.2 miles. I have al love/hate relationship with Point 2 in either...

Mile 20
Mile 20

My marathon began at mile 20.  That was at Reggae Marathon in 2009. It was my first Marathon. I’d been running for what seemed like ages at...

Love To Run
Love To Run

I love to run. I”ve been in love with running for over 30 years now. And I don’t see any reason to break it off…it’s...

Flip or Flop
Flip or Flop

Flip or Flop?  Flip Flops!  Should runners wear flip flops? I love wearing my flip flops.  I wear them just about everywhere I go on the weekend. ...

Night Time in Negril
Night Time in Negril

What to do at night time in Negril? The options are good any way you look at them: Thursday night and looking to burn some energy?  Head to the...

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