Marathon Pacing Strategy, Part 1
We received this excellent ‘Ask Dan’ question recently: “Do you have any advice on how I should pace myself during the Reggae Marathon? “ In...
We received this excellent ‘Ask Dan’ question recently: “Do you have any advice on how I should pace myself during the Reggae Marathon? “ In...
My wife Sally used to ask that question. She has learned that unless I run every day to burn off some of my energy living with me would be like...
I love salty snacks, drink too much or too little while running and until recently gave very little thought to my running shoes. I paid very...
I don’t stretch before I run. I never have although I’ve received lots of advice over the years about the benefits of stretching. I prefer to...
Despite my best intentions I will go to bed late this Friday after the Reggae Marathon Pasta Party. And I’ll dream about the race. But...
How hot is it? Because we get runners from the northern United States, the UK and Europe, that’s likely the most frequently asked question about...
The toughest thing for me is to taper my training before a big running event. It’s no different again this year with just a few weeks to go now...
One of the biggest challenges running any marathon is to stay properly hydrated. If you’re coming from the cooler climates of the northern...