First week into the new year…time for some motivation
Early morning running in January. In the dark. In the cold. The weather! It’s been challenging to run outside across the US, Europe and...
Early morning running in January. In the dark. In the cold. The weather! It’s been challenging to run outside across the US, Europe and...
“Runners in the Zone”: adapted from Reggae Marathon Friend and Seasoned Runner Dan Cumming, author and blogger of Running in the...
6 days in paradise. That sums up my experience last week in Negril for Reggae Marathon 2012. From the road trip to to Negril, to the Pasta...
Perfect conditions for Reggae Marathon 2012. Cool morning, low humidity for the start; sunshine, coconuts, Red Stripes post-race. And of course...
Starting at 5:30 pm this evening, catch me at the Couples Swept Away Sporting Complex for the ‘World’s Best Pasta Party‘. ...
Reggae Marathon runs along the Norman Manley Boulevard in Negril this Saturday, December 1. To accommodate that, the road is closed from early...
Negril isn’t called ‘The Capital of Casual‘ for nothing. Normally is a laid back place to really relax and enjoy the terrific...
The question that drove my parents crazy! Just over 2 weeks to go now to Reggae Marathon, the race that caps off 2012. Lots of excitement order...
Yes the countdown has begun. At least in my household. 5:15 am Saturday, December 1 at Long Bay Beach Park in Negril for the 12th running of...
With just over 30 days to go to Reggae Marathon I can already hear the flight attendant’s voice, “Welcome to Jamaica” as the...
Representatives from some 30 countries including first time entrants from Poland, Mexico and Argentina have already booked their places to...
It’s been a great year so far to celebrate being Jamaican: The performance of the Jamaican Olympic Team in London The Marley movie...