The 5 Minute Booty Blast
Shape, tone and strengthen your core…all that in this 5 Minute Booty Blast Workout from Carrie Tollefson. Love the name Carrie! On...
Shape, tone and strengthen your core…all that in this 5 Minute Booty Blast Workout from Carrie Tollefson. Love the name Carrie! On...
Want to run faster? Think ‘Speed Play’ with an emphasis on ‘Play’. This Chart shows two ways to incorporate Speed Work...
Congratulations are in order for our Race Director Frano, being awarded The Order of Distinction in the Rank of Officer (OD) for contribution to...
Want to build strength to improve your running? Here are some easy-to-follow routines using a foam roller. For more information on using Foam...
Where did the time go? It seems like ages ago we were enjoying a cold Red Stripe after a great early morning run in Negril. And now here we are...
You know that pre-race feeling? In close quarters, butterflies in your stomach, anxiously chatting with your friends waiting for the...
It started with a Reggae Marathon Fan sharing a photo of his medals on our Facebook page. That triggered quite a few post-race photos. Nice...
From Belgium last week we heard from Marcel Gabriels who told us how he and his family made the decision to come to Negril this December for...
It doesn’t always take a beer, but it helps… Marcel Gabriels of Belgium and his family have registered for Reggae Marathon, booked...
Where and when can I pick up my Reggae Marathon Race Kit? Where is the Pasta Party? Where is the Start/Finish Line? Answers to these and other...
What’s the significance of July 2, 2014? It’s a short work week in Canada and America: Canada Day yesterday on July 1 and the Fourth...
Reggae Marathon Volunteers…some of whom are in the photo above…got to experience racing from the other side last week. The event was...