December 8, 2024
Half Marathon, 10K & 5K Races

Tag: Reggae Marathon

3 Simple Food Rules
3 Simple Food Rules

Are you training for your first long distance race? Even if you are an experienced runner, what food you eat is important. Not just to your...

Spring Running Tips
Spring Running Tips

Spring!  It’s just around the corner.  Do you have your spring running plan in place?  Let’s go…no time to waste! Pick a race. ...

Runnerz in Negril

Lisa Laws and the Reggae Runnerz made quite the splash in Negril at the 2018 Reggae Marathon.  What began with a handful of runners from New York...

Fuel for Runners

Food or fuel?   I got into that debate with my wife once when I was enjoying her pasta carbonara dinner.  It occurred during a particularly...

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