Lessons from Running
I’ve been running for over 10 years. I’ve had many highs and many lows. When it comes to racing, there are two things that I’ve learned that have...
Ten Years of The Reggae Marathon
I have participated in the Reggae Marathon for the last ten years. (Full disclosure, I do the half marathon. I’m not fast enough to do the...
Jamaican Independence Day!
Tomorrow is Jamaican Independence! Fifty-eight years ago, Jamaica gained independence from England. So, take some time to celebrate the country...
Running can be Hard!
I’ll be the first to admit, sometimes, I don’t love to run. I don’t even like it sometimes. It doesn’t help that the...
How is Your Summer Running Going?
Here in New York, we are in the middle of the second heat wave in just a week. The best times to get out for a run are very early in the morning...
What’s Your Favorite Part of the Race?
The Reggae Marathon has many great features. Do you have a favorite? For some it might be starting the race in the dark and waiting to hear...
Mileage Check In
Today is the day the Jamdammers finish their month-long anniversary celebration!! They held events and runs for the last month to celebrate their...
Racing Aside
There is so much to do in Jamaica. For those who have visited Negril and run the Reggae Marathon, what’s your favorite thing do while in Negril...