December 3, 2023
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Tag: Training

Warm Weather Training
Warm Weather Training

Fall races are around the corner (we hope) and with that comes training in the warm weather. When you come to Jamaica to run the Reggae Marathon...

Spring Training
Spring Training

We’re in the middle of spring and while our training might not look like it used to, running and training is not canceled. While most of the world...

Lets get Training

As we near the end of February and approach 9 months to Reggae Marathon, Sunday, December 2, 2018, it’s time to talk about training plans. ...

Proper running form

For a sport that’s so simple to take up and enjoy, runners sure talk a lot about running:  from shoes to clothing, personal bests to weather...

How to run a Marathon

How to run a Marathon?  Take it one mile at a time.  For these and other tips on how to run a marathon, check this link:  10 tips on how to run a...

5K Training Plan

This 5K Training Plan from Olympian Carrie Tollefson is a great way to get started if you’re new to running.  It covers all the basics...

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