With most races going virtual right now, including the Reggae Marathon, it’s important to train even if you are not doing an in person race. Below are some tips to help you get through some of those training runs from the Run for Good website. For the full article, see the link below.

• State your goal for the race
• Follow a training plan
• Mix-up where you run
• Work on your mental training
• Have a virtual training buddy

http://run-for-good.com/tips-for-training-for-a-virtual-race/

Reggae Marathon 2018

Keep on running!