Wednesday motivation…mid-week inspiration if you will!
“Consistency is the key. Everyone had bad days, even Olympic champions. But you can’t let bad days stand in your way. (If you’re ill or injured, of course, you should rest.) Feeling sluggish? Too bad. If you’ve planned a workout, stick to the plan. It’s okay to run slower or walk more, but it’s not okay to skip the workout. Remember this: You’ll almost always feel better after the workout. Your energy level and your spirits will rise, and you’ll be glad you did the run.” – Amby Burfoot, Runner’s World Complete Book of Beginning Running (Amazon)
“What do you have to feel joyful about? Take a moment and think about all the wonderful things running has brought you during your journey as a runner. Do you look and feel better? Have you experienced the world in a new way, seeing flowers and scenery for the first time on foot? Take a moment to celebrate. You have a lot to feel good about.” – John Bingham, No Need for Speed: A Beginner’s Guide to the Joy of Running
Once again, thanks to Gibson’s Daily Running quotes for this Wednesday motivation.
Until next time…
Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)
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- Register for Reggae Marathon, December 3, 2016: Reggae Marathon Online Registration
- For more information check the Reggae Marathon Web Site
- Click here for more details on Reggae Marathon’s Abe Issa Award for Excellence
- Here is the official 2015 Reggae Marathon Video: Reggae Marathon Video