December 8, 2024
Half Marathon, 10K & 5K Races

What about the nuts?

What about the nuts indeed!  Almonds, Brazil, Macadamia, Cashews, Peanuts to name a few.  We’re all in favour of balanced eating:  protein, carbohydrates, fat…all in moderation of course.  And nuts can be an important addition to your diet.
We love nuts and enjoy them in meals and by themselves as a healthy snacking alternative. At, they love nuts too and shared these 5 tips for leading a healthier life:
1cf75368-6aa9-4c40-b941-9b94d311a87b hopes to be a resource for anyone looking to improve their health. Through our healthy snack offerings and information provided by our Registered Dietitian, we aim to make healthy eating approachable and fun.”
So don’t ignore nuts!  Here are a couple of links to healthy eating information, recipes and healthy eating ideas: healthy snacking and chia seeds.

Until next time…

Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)