Running teaches us many things. For some, it’s discipline, for others it’s dedication. Below, Reggae Marathon runner Andrew Gayle shares what running has taught him.

Running long distances over the years taught me how to be self-motivated, and to exercise mental fortitude.These skills, I use each day in my personal and professional  life…..they help me to achieve my goals and oftentimes exceed expectations.

Tell us in the comments, what has running taught you?