Leave a message…busy with Rio

Leave a message…We’re busy with Rio!

Nice opening ceremony last Friday.  Proud to see our athletes showing the colours as they entered the stadium. Now down to business!  We’ll be a little slow in responding to emails and may miss a voice message or two.  What we’ll be focused on are the athletes competing this week.  So…here’s what we’ll be following in Rio (Times shown are all Jamaican Time) #ReadySetRio

ReadySetRio

SUNDAY, AUGUST 14

EVENING SESSION
6:30 p.m.: Men’s High Jump qualify-ing rounds Groups A and B
6:35 p.m.: Women’s 400m semi-finals
6:55 p.m.: Women’s triple jump Final
7:00 p.m.: Men’s 100m semi-finals
8:00 p.m.: Men’s 400m Final
8:25 p.m.: Men’s 100m Final

MONDAY, August 15

MORNING SESSION
7:30 a.m.: Men’s Triple jump qualifying round, Groups A and B
7:35 a.m.: Women’s 200m Round 1
9:35 a.m.: Men’s 400m Hurdles Round 1

EVENING SESSION
6:30p.m.: Women’s Discus Throw qualifying round, Group A
6:40 p.m.: Men’s 110m Hurdles Round 1
7:30 p.m.: Women’s 400m Hurdles Round 1
8:25 p.m.: Men’s 800m Final
8:45 p.m.: Women’s 400m Final

TUESDAY AUGUST 16

MORNING SESSION
9:05 a.m.: Women’s 100m Hurdles Round 1
9:50 a.m.: Men’s 200m Round 1
AFTERNOON SESSION
6:40 p.m.: Men’s 110m Hurdles semi-finals
7:05 p.m.: Women’s Long Jump: qualifying round, Groups A and B
7:10 p.m.: Women’s 400m Hurdles semi-finals
7:35 p.m.: Men’s 400m Hurdles semi-finals
8:00 p.m.: Women’s 200m semi-Final
8:45 p.m.: Men’s 110m Hurdles Final

WEDNESDAY, AUGUST 17

MORNING SESSION
8:55 a.m.: Women’s 800m Round 1

AFTERNOON SESSION
6:45 p.m.: Women’s 100m Hurdles semi-finals
7:15 p.m.: Women’s Long Jump Final
8:00 p.m.: Men’s 200m semi-finals
8:30 p.m.: Women’s 200m Final
8:55 p.m.: Women’s 100m Hurdles Final

THURSDAY, AUGUST 18

MORNING SESSION
7:55 a.m.: Shot Put Men qualifying Groups A and B
8:00 a.m.: Women’s High Jump qualify-ing round, Groups A and B
9:20 a.m.: Women’s 4x100m relay Round 1
9:40 a.m.: Men’s 4x100m Relay Round 1
10:00 a.m.: Men’s 400m Hurdles Final

EVENING SESSION
6:30 p.m.: Shot Put Men’s Final
7:15 p.m.: Women’s 800m semi-final
8:15 p.m.: Women’s 400m Hurdles Final
8:30 p.m.: Men’s 200m Final

FRIDAY, AUGUST 19

EVENING SESSION
6:40 p.m.: 4x400m Relay Women Round 1
7:10 p.m.: 4x400m Relay Men Round 1
8:15 p.m.: 4x100m Relay Women Final
8:35 p.m.: 4x100m Relay Men Final

SATURDAY, AUGUST 20

EVENING SESSION
7:15 p.m.: 800m Final
8:00 p.m.: 4x400m Relay Women Final
8:35 p.m.: 4x400m Relay Men Final

Until next time…

Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)

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