Things in life that matter
There are things in life that matter and things that don’t. The wise person has learned how to tell the difference…and focus on the...
There are things in life that matter and things that don’t. The wise person has learned how to tell the difference…and focus on the...
Anatomy of a running shoe? Who knew? When I first started running I bought the cheapest pair of running shoes I could find. That was so long ago...
Spring training isn’t just for baseball players. If you’ve been a little less active over the winter, spring is a great time to dust...
Run with passion! Live life with passion! That and a few more motivating and inspiring running sayings today: “Running has taught me that...
How about some mid-week motivation? “It’s wrong to believe that you need a certain physical body type to run. All body types...
Healthy knees! Our feet, legs, hips and especially the knees take a lot of impact with running. But with proper running shoes (changed...
Cellulite be gone! Lotions and potions don’t work but this 5 minute workout routine has merit. It’s going to take a bit of work...
It only takes one. Reggae Marathon experience that is. Once you’ve participated in your first Reggae Marathon, it’s tough to resist...
Some days…and runs…are inspiring. Others need a little inspiration. Either way, these inspiring running quotes from Gibson’s...
Winter running in Jamaica means about the same as summer running: Shorts, T shirt and hat. Love the tropics! We know it’s not the same for...
“I want to run faster”. If I had $1 for every time I’ve heard that…or said that myself…!! As runners we always...
It’s time to pack my bags! 3 1/2 weeks to go to Reggae Marathon 2015, Saturday, December 5. Here’s what I’ve assembled so far...