December 8, 2024
Half Marathon, 10K & 5K Races

5 Minute Full Body Dumbell Workout

5 minute full body dumbell workout.  Can it be that simple?  Well yes actually with this full body workout from Carrie Tollefson.  With the new year just around the corner, nows a better time to make your new year resolution to train better…Reggae Marathn 2017 is just over 11 months away…

Until next time…

Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)

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