December 3, 2023
2023 Registration Opening Soon!

5K Training Plan Part 3

Part 3 of Carrie Tollefson’s 5K Training Plan may not have you running like an Olympian but you will be training like one.

In 5K Training Part 1 Carrie coverd the basics:  Speedwork, Tempo runs, Easy days and of course Rest.  In 5K Training Part 2, Carrie introduced Fartleks and Hills.  Now in 5K Training Part 3, Carrie finishes off with Intervals and Strides leading up to Race Day:


As Carrie notes about running, “Get after it!”.  See you on the road!

Until next time…

Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)

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