This 5K Training Plan from Olympian Carrie Tollefson is a great way to get started if you’re new to running. It covers all the basics: Speedwork, Tempo and Easy Run days and of course the importance of rest. Any yes my cold and snowbound friends in northern climes…Spring is coming so now is a good time to get started!
Then when you’re ready, here’s how to make the transition to the 10K: Transition from 5K to 10K.
Until next time…
Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)
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- Register for Reggae Marathon, December 5, 2015: Reggae Marathon Online Registration
- For more information check the Reggae Marathon Web Site
- Click here for more details on Reggae Marathon’s Abe Issa Award for Excellence
- Here is the official 2014 Reggae Marathon Video: Reggae Marathon 2014
- Select your Reggae Marathon Name here: Reggae Marathon Name
